Non-Members CHF 35
Join Sandra for an energetic and beautifully relaxing morning Kundalini class. Kundalini is known as the yoga of awareness. It includes movement, breathwork, meditation, mudras (hand positions) and mantras.
Non-Members CHF 95
Our last workshop with Alina, the founder of Lola's, was so much fun, we just HAD to do one for the holidays!
- Spicy Chai Lattes
- Cake to take home
- Decoration station
- Photos by Ruxi
- Instagram tutorial
- Goodie bag
This event will sell out! Reserve your space now!
Through her studio, Yogaholics United, founder Karin Circelli offers an oasis where you can "leave your comfort zone and discover your true potential." You can expect that same guiding principle every Wednesday morning when Karin brings her positive and nurturing spirit to Birdhaus.
Expect a traditional and effective Tantra Hatha Yoga class, following the process of Vinyasa Krama to leave you ready (but not sweaty!) to take on your day. Slow down to reach your full potential.
Recently launched by Birdhaus Member Deborah Shkodra, Uprise is the new Agency for Meditation & Mindfulness. Out of the fog into the now, is the mission statement and the spirit that rules our Friday mornings. “Early bird catches the focus” is designed to boost your seratonin levels and productivity, using aromatherapy and sound to enhance this experience.
The art of meditation is as simple as it is profound. Realize its full potential, and yours, every Friday, 8:15 - 8:45. Members and non-members are welcome. Free for all women.